Standard Training Plans

Our Standard Training Plans (STP) are great for the person that needs to get results on a budget or feel they don’t need a full coached plan. We make our STP plans easy by having them load directly into Training Peaks. We can speak over the phone to get started or meet face to face if you need a full bike consultation as well. Based on your goals, and or race schedule we’ll let you know which plan will be right for you.


    Need a tailored plan to fit a specific schedule, no problem! We will put a plan together for any number of weeks that you need based on your time availability and race schedule.

  • Intermediate CX season preparation – 13 week
  • 14 week Base Building Plan – Intermediate Cyclist
  • 14 week Base Building Plan – Advanced Cyclist
  • 5 week Century Plan – Beginner rider
  • Intermediate CX season preparation – 13 week
  • Cyclocross – Cat 4/5 Training Plan
  • at 5 Road Plan
  • Intermediate Mountain Bike Plan
  • Hammerhead 100 Training Plan

    To purchase standard training plans now, click below:

    Standard Training Plans – starting at $49